Know Your Purpose: How Intention Shapes a Longer, Better Life | by Jenny Slukynsky

Do you know what pulls you forward every single day? Whether it’s faith, family, creativity, or service, having a purpose anchors your life. It’s not just a feel-good concept - it’s science. Research shows that a clear sense of purpose can add up to 8 extra years to your life.

Why Purpose Matters for Longevity

Purpose is more than motivation - it’s direction. When you have a “why,” you have a reason to keep showing up, even on hard days. It influences your habits, your mindset, and even your biology. People who live with intention tend to have lower stress, better resilience, and healthier lifestyles.

Design Your Environment for Success

If you want to stay energized and mission-driven for the long haul, don’t leave it to chance. Start with your environment. The spaces you live and work in shape your habits. Create a life that makes well-being your default.

• Surround yourself with people who lift you up.

• Design spaces that promote peace and creativity.

• Remove friction for healthy choices - make the good stuff easy.

Build a Life That Pulls You Forward

Intention isn’t something you find; it’s something you build. You can design a life where purpose becomes second nature - where your habits align with what matters most to you. Because when you live with intention, energy follows.